Diet/Nutrition
Free Fatty Acids are an essential component of the required nutrition of Top
Endurance Athletes.
Fat is the energy reserve of the body. Free Fatty
Acids have a number of additional functions which are especially important to
Athletes. They contribute to cell renewal and cell transport fluidity. The right
Free Fatty Acids can increase your performance during competition by reducing
the inflammatory consequences when your body hits extreme levels of
exertion.
For a proper diet make sure you only use liquid, unsaturated fats. The
undesirable saturated fats can be recognised by being firm at room temperature.
These fats are often hidden in convenience foods like Pizza and Potato crisps
but also in some Margarine.
Beneficial fats, include fish oil, olive oil,
pumpkin seed oil, and walnut oil. They contribute to your pool of essential
omega-3 free fatty acids. We recommend that in addition, you supplement with
Lyprinol®.